can you meditate lying down

Meditating Lying Down Can Be Just The Right Posture For YouCan I meditate lying down? Is it okay to meditate lying on your back?* *This is a very popular question, and from a real purist point of view, meditation can be done in one of the four positions: standing, sitting, lying and walking. However, it is not as simple as that, and that is why: Feeling is the optimal position. It provides the perfect balance of focus and relaxation, or at least the potential for it. And yes, sitting in a chair is fine. When the body is right, both the body and the mind tend to be alert and attentive. At the same time, when we are sitting, there is a certain degree of letting go and relax that takes place. Compare this to bed, when most people immediately feel a bit too relaxed and go drifting to sleep, or standing, when most people feel a little tense after just a few minutes standing still in a place. Walking is something else. Generally, sitting is always preferable to lie. The only exception is if we encounter too much pain or discomfort to sit down. In these situations, of course, it is good to lie on the ground as an alternative. If you decide to do this, you would recommend placing a thin pillow under your head and bend your knees to 90 degrees to make your feet flat on the floor. That way you will protect your lower back without putting any additional strain on it. Warm wishes, Andy Learn to sit for a meditation: Andy Puddicombe is an expert in meditation and attention. A successful presenter and writer, Andy is the voice of all Headspace things. In the early twenties, in the middle of a university degree in Sports Sciences, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten-year journey that led him around the world, culminating in ordination as Tibetan Buddhist monk in northern India. His transition to secular life in 2004 was no less extraordinary. Shortly training at the Moscow State Circle, he returned to London where he completed a title at Circus Arts with the Dance Conservatory and Drama, while preparing the first plans for what later became Headspace. Related articles Meeting goals — whether at work, at home or at fitness — can be difficult. But if you take care of the mind, it can help you take care of everything else.

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